Your Path to Joyful Healing Starts Here

Yoga, retreats, and somatic healing in the heart of northern Idaho.

Why Yoga and Somatic Healing Change Everything

Your body holds what your mind tries to manage alone. Through yoga, breathwork, and somatic practice, you reconnect with the wisdom already living inside you—and start to feel like yourself again.

Upcoming Events & Offerings

Experience the power of in-person yoga with a heart-centered community.

Women’s Yoga Retreat — Mother’s Day Weekend at N-Sid-Sen
May 8–10, 2026 — Three days of yoga, rest, and renewal in the mountains of northern Idaho.

Weekly Classes at Yoga Treehouse
Saturday 9–10:15am | Monday 5:15–6:30pm | Monday Empower Hour 7–8pm

Yoga for Every Body
A 4-week Somatic Yoga series built around YOU — your body, your pace, your experience.

You’re Not Broken — You’re Holding Too Much

You’ve tried to rest your way through the exhaustion, push through the overwhelm, and think your way out of feeling stuck. But the tension lives in your body—not your to-do list. You don’t need another strategy. You need a way back to yourself.

"Kristine’s yoga classes are the highlight of my week. I walk in carrying the weight of everything and leave feeling lighter, stronger, and more like myself."

beach, yoga, sunset, silhouette, person, yoga pose, shore, seashore, sea, ocean, meditate, meditation, pose, balance, calm, nature, tranquil

Weekly Yoga Student

"The somatic healing sessions with Kristine helped me reconnect with my body after years of just pushing through. I didn’t realize how much I was holding until I finally let it go."

meditate, woman, yoga, zen, meditating, relax, relaxing, wellness, yoga pose, meditation, peaceful, silhouette, nature, sunset, tranquil, calm

Somatic Healing Client

"The women’s retreat was everything I needed and didn’t know how to ask for. Three days of yoga, laughter, rest, and real connection. I came home a different person."

Retreat Attendee

"I’ve tried yoga at other studios but Kristine’s classes are different. She creates a space where you feel safe to just be—no judgment, no performance. Just presence."

Yoga Treehouse Regular

"The Move Into You program changed my relationship with my own body. I went from feeling disconnected and exhausted to grounded and alive. Kristine is a gifted healer."

A silhouette of a young woman forming a heart shape at sunset in Kelâat M'Gouna, Morocco.

Move Into You Participant

"Kristine’s community is the real deal. The women I’ve met through her classes and retreats have become some of my closest friends. This is more than yoga—it’s a lifeline."

A serene image of a woman practicing meditation indoors, promoting mindfulness and wellbeing.

Community Member

Hi, I'm Kristine!

I’m a yoga teacher, somatic healer, and doula with a Master’s in Education and a Master’s in Dance. I’ve spent my career learning how the body stores our stories—and how movement and breath help us rewrite them. As a mom, I know firsthand how easy it is to lose yourself in the caring-for-everyone-else. I built this practice to help women come home to their own bodies.

Imagine if...

Imagine stepping off the mat after class, your breath slow and steady, your shoulders finally away from your ears. You drive home feeling grounded—present in your body in a way you haven’t been in months.

Over the coming weeks, you notice the shift spreading into your daily life. You’re sleeping more deeply. You’re responding to stress instead of reacting. The tension you’ve been carrying is loosening its grip.

This is what a consistent yoga and somatic healing practice does. It doesn’t just change how you feel on the mat—it changes how you move through your whole life.