Say goodbye to your child’s tantrums, power struggles and sleepless nights.

Enjoy parenting with ease, joy and deep connections with Kristine Petterson, Mindful Parenting Specialist and Certified Child Sleep Consultant.

30 minutes can change your parenting forever

QUESTIONS ABOUT SLEEP OR BEHAVIORS?

In just 30 minutes we can better understand the root cause of your parenting challenges with sleep and child behavior and create a plan to address them.

No more
guilt & shame

No more
yelling & punishing

No more fighting
within your marriage

Watching priceless moments with your child transform into yelling, anger and overwhelm is heartbreaking as a parent.

Unfortunately too many parents go through these challenges alone and end up feeling exhausted, overwhelmed and powerless because the situation almost never gets better on its own.

Mindful parenting involves being fully present and engaged with your child, fostering emotional connection, empathy, and emotional regulation. This approach helps manage stress, improves communication, and encourages positive behavior through non-judgmental listening and thoughtful responses. By modeling calm and compassionate behavior, parents create a nurturing environment that supports both their and their child’s well-being. Practicing mindfulness allows parents to handle challenges with patience and kindness, making it a transformative approach for family dynamics.

Your child’s tantrums are more and more frequent, bedtimes & mealtimes transform into frustrating negotiations and sleepless nights.

It becomes even more difficult to stay calm and aligned with your partner’s decisions as the fatigue accumulates and your daily family life becomes a real struggle.

The reason you’re struggling is simply because you don’t have the right tools & strategies yet. There is nothing wrong with your parenting and there is a way to finally enjoy the family life you’ve dreamed of, with fun, joy and deep connections.

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Hi, I'm Kristine!

I’m a Mindful Parenting Educator and child sleep consultant dedicated to freeing families from the exhaustion and guilt that can overwhelm us all.

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Why? Because I’ve been there myself… Mealtime meltdowns, diaper changing tantrums, car seat protests, using time-outs, threats, getting SO angry that I would slam doors. This was NOT the vision of the parent I wanted to be.


So I decided to get to work: classes, reading stacks of books, therapy, coaching, Sleep Consultant Certification, practicing real time… and after years of work my family completely transformed. I completely transformed… and our connection was deeper than ever.


I then discovered that all the work I had done could help other parents make the same transformations for themselves and their children. And this is what I want to help you with.

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Kristine Petterson Sleep Coach and Mindful Parenting Specialist

Here's how my coaching works:

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1

Book a complimentary call

2

Discover the tools & strategies that will work for your family

3

Start your step by step process to ease, fun & deep connection

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Featured In

As Seen
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Imagine if...

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You wake up tomorrow refreshed and full of energy. You’re dancing in the kitchen with your kids while making a healthy breakfast. You know they got the sleep they needed and you all enjoy these precious moments.

When the time comes to get ready for school, they’re listening and you don’t have to rush because you know you’ll be on time!

When you drop them of, you say goodbye and you can’t wait to see them after school… You’re not dreading dinnertime because it’s now a time to connect rather than micro managing how many bites they’re eating.

Bedtime routine is really sweet, you laugh, snuggle and your children feel safe to stay in their bed the whole night. You know you’ll all have a good night sleep…

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top-5-strategies-mindful-parents

Top 5 Strategies of mindful parents

It's never too late to empower yourself!
  • LEARN: The basics of mindful parenting and how to apply these short/sweet tips starting TODAY!
  • CONNECT: Discover unique ways to re-think your reoccurring parenting challenges and connect more deeply with your whole family.
  • PROBLEM SOLVE: Change from reacting to responding carefully in stressful situations so that you can prevent escalation and create greater ease.