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Creating rested, vibrant and connected families. Free from guilt!
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With dedication and support you can transform your…

Sleep Self-Care Parenting Life

Now is the perfect time to find the essential tools and support you need.

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Reach out with your questions today

My 20-minute evaluation call will help us get to the root of your concerns. I can help you understand what the problem is, and how to solve it quickly.  

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Consider This Your Retreat

I’m an educator and yoga instructor dedicated to freeing families from the exhaustion and guilt that can overwhelm us all.

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Sleepless nights and toddler tantrums are universal. I provide families the tools they need to feel a greater connection, vitality, and sense of calm on your unique path.

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Patterson Family

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"Before working with Kristine, my baby didn't nap or fall asleep at night unless I was holding her. Now we're both better rested, happier, and have so much more fun together. "
S.K. Oregon
"I needed to move my toddler to her own room and eliminate the rocking, night nursing and pacifier. I am so happy I decided to seek support from Kristine through this transition."
M.P. Idaho
"There are two things I tell a new mom: it gets better and contact Kristine Petterson ASAP. Kristine helped us quickly get everyone sleeping in their own beds, though the night, and falling asleep on their own."
L.H. Idaho
"We met Kristine in 2017 when our little guy was shy of a year. We hadn’t slept more than 2 hours at a time prior to working with Kristine. Within a week, our little man was sleeping through the night - in his own room! We have been avid fans ever since!"
J.D. Washington
Kristine is a literal dream. We needed help - J was 16 months old when we first contacted Kristine. Within four days- F.O.U.R. He was sleeping through the night. She is such an incredible resource, Thank you Kristine!
L.W. Oregon

Teaching Sleep

Using simple tools and gentle resources, I help exhausted parents go from overwhelmed to feeling confident and rested.
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Yoga

Join me for a yoga class. We will meet in our hearts and explore life's challenges finding our strength, learning to trust, and then creating something full of grace and meaning.
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Mindful Parenting

When you apply a mindfulness lens to parenting, you can take charge of what’s meaningful and necessary without needing to control things that are not in your grasp.
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I've got dozens of articles to help you - check out my latest:

March 20, 2021

Travel Is Better With Sleep!

March 20, 2021

Take Two: Newborn Sleep with Baby Sister

February 23, 2021

Spring Forward is Back. Wait. What?!?

February 8, 2021

Ditch New Year’s Resolutions, Try Something New in ‘21

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You are not alone

Ask questions, access resources, find inspiration and connect with other mindful parents. Without judgement.

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