Parents are already contacting me in a panic about the upcoming time change on March 14th. My job is to reassure them, and in fact I find “spring forward” is easier than falling back for two reasons: 1. Kids are […]
With 2021 here, it’s time to scramble to find the perfect new year’s resolutions for self-improvement so that this can be the best year ever! Or not. Did your heart just sink at the thought of boldly announcing this year’s […]
Originally published in the Inland360, Sept. 20, 2020 Self-care is the topic of the hour as this global pandemic stretches on causing feelings of being overwhelmed, uncertainty and worry for many of us. Whatever your circumstances, the lack of control […]
Originally published in the Inland360, Nov. 26th, 2020 You may have heard the William Arthur Ward quote, “feeling gratitude and not expressing it is like wrapping a gift and never giving it.” It’s a great reminder to make an extra […]
While the Winter Holidays are dear to our hearts, they can be a problematic time for sleep and stress. Between travel, large gatherings, late bedtimes and lack of routine, it’s highly likely your sleep – or your child’s – will […]
I gotta say, 2020 is NOT turning out how I had envisioned. There is information overload, fear, and so many unknowns with my kids home from school and life as we know it grinding to a halt. Yet, I am also finding […]
