Like all activities; you enjoy traveling more when the whole family is getting the rest they need. When you’re planning to travel with your child, an important thing to consider is how your travel plans are going to affect your […]
Infant
After major sleep challenges with big sister, I was determined to start working on healthy sleep habits from the start with our second child. My first postpartum experience helped me to realize that sleep deprivation increases anxiety and overwhelm for […]
Adult
· Family
· Infant
· infant sleep
· Teen
· Toddler
· Uncategorized
Parents are already contacting me in a panic about the upcoming time change on March 14th. My job is to reassure them, and in fact I find “spring forward” is easier than falling back for two reasons: 1. Kids are […]
There will come a time that you will begin to wonder when to transition your child from two naps a day to just one. For some babies this happens as early as 9 months, and others hang on until 16 […]
While the Winter Holidays are dear to our hearts, they can be a problematic time for sleep and stress. Between travel, large gatherings, late bedtimes and lack of routine, it’s highly likely your sleep – or your child’s – will […]
A time change is upon us again! In a few days the clocks will be “falling back” as Daylight Saving ends, but your child’s body clock will take a few weeks to catch up. Here’s how to be prepared for […]
Every time I do a Q&A or meet with a parent group I’m asked about sleep regressions. Parents are asking for information on sleep regressions – or a loss of skill – at 4 months, 9 months, 12 months, 18 months, 2 year… […]
