You CAN begin teaching your new arrival the foundations for sleep in the first weeks of life! In fact, quality sleep is critical for your newborn’s mental and emotional and physical wellbeing.
Don’t believe the myths about newborn sleep: with dedication and consistency your child CAN learn to sleep like a champion, right from the start. Without all the tears.
Check out all my sleep solutions for newborn families, there’s something for everyone here:
This 6-week online class is for DIY parents who want a step-by-step guide to teach your newborn healthy sleep skills. Coaching support not included.
12-week group coaching program to give you strategies and reassurance so that you can nurture your newborn with healthy sleep from the start.
Hello, I’m Kristine Petterson. I spent 10+ years teaching high school Social Studies, 20+ years teaching Yoga, and now my favorite people to teach are confused and overwhelmed parents.
My own parenting challenges inspired me to create educational resources for parents wondering “is it really supposed to be this hard?!?” Using mindfulness practices and step-by-step strategies, I empower dedicated newborn families to feel supported, connected and confident teaching sleep with sweetness and respect.