Mindful Parenting Class

Start on your path to parenting with compassion

My 5-week Mindful Parenting Course will give you strategies to create deeper connection and calm with your independent little learner.

Patterson Family

Here's what you'll get:

  • 5 weekly learning modules 

  • Tools to process your own parenting triggers

  • Strategies to connect meaningfully with your child 

  • Worksheets, journals, and visuals to guide you

  • Access to my supportive Facebook community of parents on the same path

    • Support, inspiration, and motivation  – Key to accomplishing your goals!

    • Q&A opportunities

 
Sign Me Up!

Before I tell you All about this transformative parenting program, let's talk about who this is really for.

You’re a dedicated parent who dreams of greater ease and connection for your family. This parenting gig is SO much harder than you thought it would be. You’re tired of shaming and punishing your toddlers, and ready for: 1. peaceful mealtimes, 2. kids who listen without you having to yell, and 3. bedtime or out-the-door routines that your kids actually cooperate with. 

What's keeping you from being the parent you want to be?

  • Frequent Tantrums? 
  • Mealtime Meltdowns? 
  • Having to ask again and Again and AGAIN? 
  • Can’t seem to make it out the door on time? 
  • Confused – why doesn’t anything seem to work? 
  • Feeling judged? 
  • Just want to enjoy parenting? 
You are NOT alone, friend! For years I woke up and promised myself today would be different: I wouldn’t lose my temper with my daughters. And then sure enough EVERY day I would yell, stomp around or slam doors in anger. Why was parenting SO hard!?!  
Turns out, it’s complicated to change your actions and create new patterns. But I worked at it for years, reading books, taking workshops, practicing mindfulness in my daily life and working with a therapist to better understand why I was so triggered.  Today, I’m proud to say that I stay calm when chaos hits.
The Best Part: my kids are sweeter too; they are no longer testing me and feeling ashamed of their actions. The benefits of parenting mindfully is a gift for you and your kids. 

By the end of this course you will have:

  • Techniques for understanding and addressing your own parenting triggers – and your child’s!  
  • Questions for getting to the root of reoccurring problems and conflicts.
  • Step by step strategies to connect with your kids for more fun and to prevent negativity. 
  • Tools to empower your kids to be more independent, responsible and cooperative. 
  • A sparkling new parenting guide book that actually works for your unique family. 
Yes - I need this!
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Parents rave about the transformation this class created in their family dynamic:

"I am in the middle of the third week of Mindful Parenting and I already feel my thoughts an attitudes changing. The best part of the process are the changes that I already am seeing in myself. I feel happier and in turn, my kids will feel that way too."
CC Idaho
C.C. Idaho
Kristine is a caring mentor with knowledge and experience to help with the biggest challenges. She is patient but firm, and even more importantly, honest and vulnerable about her own challenges and how she overcomes them. She taught us the resilience to handle setbacks and see the bigger picture during the hard times. Thanks!
L.H. Idaho
"I just needed to reach out and tell you how timely this information is for me! I signed up, as a person who does yoga, meditates, reads Janet Lansbury, etc... with no expectations of what I was going to learn. BUT, your message, and your tips are EXACTLY what I was searching for! I now have some concrete steps to take. "
K. H. Oregon
Kristine is one of the brightest lights I know in this world. Her Mindful Parenting course got through to my mind and heart more than any other parenting advice I’d been given. I became more empowered about how to take responsibility, as a parent, for my emotions and how to role model self care during challenging moments. Thank you, Kristine!🙏🏼
A.S. ~ California
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Ready for change?

It took me five (5!) YEARS to put all the mindful parenting puzzle pieces together so that I could be the parent I wanted to be.  I’ve made it easier, simpler, and faster for you to transform: there’s no need to endure more meltdowns, timeouts and power struggles. 

Investing in your family TODAY means you don't have to spend another month (or year!) thinking about it what could have been. Take action now!

Meet Your Teacher

Hello, I’m Kristine Petterson. I spent 10+ years teaching high school Social Studies, 20+ years teaching Yoga, and now my favorite people to teach are confused and overwhelmed parents.

Using mindfulness practices and step-by-step strategies, I empower determined families to feel supported, connected and confident solving problems without shaming or punishments. 

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BONUS: Parents will receive access to our Mindful Parent Village!
A Facebook forum to provide you with additional support, discussions and accountability so that you can achieve your goals.

Curious if this is right for you?

​What the heck IS mindful parenting anyway? If you want a crash course in mindfulness and a taste of my teaching style and course design, you can explore it all for FREE with my Intro Course.

Free Intro Course