My 8-week Mindful Parenting Program gives you understanding and strategies to create deeper connection – and calm! – with your independent little learner.
This offering is for the highly motivated DIY parent looking to save time. Are you too busy to read all the parenting blogs and self-help books? This class will help you identify WHY you’re struggling with tantrums all day long and HOW to re-write your parenting handbook. You have the flexibility to complete the 5 step-by-step learning modules on your own time. You’ll also have access to Facebook guides and community resources.
Receive all the benefits of the online class AND join live community support webinars: weekly Q&A opportunities and mini lessons to improve your bedtimes, meals, transitions, and any other struggles. If you’re an overwhelmed parent looking for support and customized strategies to guarantee your new habits stick, this group coaching program is for you!
Level 3 provides my entire 1:1 Toddler Sleep Package + community support + mindful parenting learning modules! In six weeks you will holistically transform your connection to your child and help the entire family get the sleep they need. If your main goal is to teach your child to feel confident and safe going to sleep independently and staying in their bed all night long, then hurry and grab your seat in this program today!
Group Coaching will be starting again soon: February 21st! Join now to get started on laying a foundation for your mindful parenting transformation.
Triggers - yours and your child's
Mind states & Self-soothing
Catch up week for Modules 1 & 2
Under the Iceberg
Power of Connection
Burn Your Old Parenting Rulebook
The never-ending empowered parenting loop
Hello, I’m Kristine Petterson. I spent 10+ years teaching high school Social Studies, 20+ years teaching Yoga, and now my favorite people to teach are confused and overwhelmed parents.
Using mindfulness practices and step-by-step strategies, I empower determined families to feel supported, connected and confident solving problems without shaming or punishments.
It took me five (5!) YEARS to put all the mindful parenting puzzle pieces together so that I could be the parent I wanted to be. I’ve made it easier, simpler, and faster for you to transform: there’s no need to endure more meltdowns, timeouts and power struggles.
What the heck IS mindful parenting anyway? If you want a crash course in mindfulness and a taste of my teaching style you can explore it all for FREE in my 20 minute lesson: Top 5 Tips of Mindful Parents.