Newborn program
Sleep From The Start
The most effective program to get your baby and you the sleep you need. Gently.
100+ babies and parents are sleeping long and restful nights thanks to sleep from the start
Join my program
Sleep From The Start
The most effective program to get your baby and you the sleep you need. Gently.
Sleep From The Start is a 12-week online implementation AND coaching program that not only shows you exactly how to achieve healthy sleep for your baby, but also empowers you with strategies and confidence.
100+ babies and parents are sleeping long and restful nights thanks to sleep from the start
"Before working with Kristine, my baby didn't nap or fall asleep at night unless I was holding her. Now we're both better rested, happier, and have so much more fun together. "
~S.K. Oregon
Your baby wants to sleep, and so do you. You just lack the tools.
You are a brand new parent who feels overwhelmed because your baby doesn’t get the sleep they need and neither do you…
Maybe, you disagree with your partner about the right way to help your baby sleep well.
You can see that your newborn seems fussy, uncomfortable and exhausted most of the day.
Your little one wakes up frequently at night, and takes short naps.
And you’ve done research and tried ALL the things, but none of them seem to work.
If that’s the case, Sleep From The Start is the roadmap you need to gently help your baby get the rest they need for healthy growth and development.
Are you still trying to deal with sleep challenges using the "old way"?
Six years ago I checked ALL of the boxes, and I feel your pain.
I read all the books, all the blogs but nothing I tried worked. I asked health care providers, but I couldn’t implement their advice without my baby crying intensely.
My productively screeched to a halt, my mental health began to crumble and my relationship with my husband became strained with the constant battle to achieve just one more minute of sleep.
I kept wondering what I was doing wrong. Were we just broken?
After reaching out for help and teaching our daughter to sleep independently, I became a Sleep Sense Certified Consultant to help families navigate the challenges of sleep with confidence and kindness.
The good news is: you are not alone and your family can heal with empowering information and live coaching support!
"When our second was born, we knew we needed help to not repeat our mistakes with big brother! Quite honestly, we had no idea what to do. This group has been perfect."
~H.L. Arkansas
By the end of this program you will master:
Understanding why newborn challenges are occurring
Knowing how to gently encourage long, restful nights and rejuvenating naps
Discovering tools that work for both parents so that you can be on the same page
Learning to detect over-tiredness and over-stimulation
Finding strategies to prevent inconsolable crying
Learning how to create a cozy and safe sleep space
Creating consistent sleep routines that empower your newborn to love sleeping their cosy sleep space
Learning how to be consistent to enjoy Long Term results
Knowing strategies that Support the entire family In Getting the sleep they need
What's inside Sleep From The Start?
Live Support & Coaching
Ongoing Support With Q&A
Ask your questions, share your concerns in the dedicated Facebook group.
Live Coaching Calls
Get live help twice a month directly from Kristine via zoom.
Online Curriculum
Newborn Sleep Goals
Discover the big picture goals we will be taking baby steps to achieve each week.
Week 1
Avoid Overstimulation
Prevent over tiredness and overstimulation so your child can begin the sleep learning process.
Week 2
Wait For It...
Learn when to listen and when to actively support your child when they are struggling to sleep.
Week 3
Baby's Sleep Space
Establish an ideal cozy sleep space for your newborn to feel safe and confident learning to sleep independently.
Week 4
Establish A Bedtime Routine
Create a consistent and simple bedtime routine that fosters an easier transition to sleep.
Week 5
Let Your Baby Zzzzzz
Learn the strategies you’ll need to help your baby sleep through the night when they are ready.
Week 6
What's inside Sleep From The Start?
Live Support & Coaching
Ongoing Support With Q&A
Ask your questions, share your concerns in the dedicated Facebook group.
Live Coaching Calls
Get live help twice a month directly from Kristine via zoom.
Online Curriculum
Week 1
Newborn Sleep Goals
Discover the big picture goals we will be taking baby steps to achieve each week.
Week 2
Avoid Overstimulation
Prevent over tiredness and overstimulation so your child can begin the sleep learning process.
Week 3
Wait For It...
Learn when to listen and when to actively support your child when they are struggling to sleep.
Week 4
Baby's Sleep Space
Establish an ideal cozy sleep space for your newborn to feel safe and confident learning to sleep independently.
Week 5
Establish A Bedtime Routine
Create a consistent and simple bedtime routine that fosters an easier transition to sleep.
Week 6
Let Your Baby Zzzzzz
Learn the strategies you’ll need to help your baby sleep through the night when they are ready.
Meet your teacher
Hello, I’m Kristine Petterson. I spent 10+ years teaching high school Social Studies and nearly 20 years teaching yoga. Now, I love teaching newborn parents!
Using simple, step-by-step strategies, I help families learn how to gently teach sleep from the start so that the whole family feels nurtured, connected and confident. Without the guilt.
- BS of Education – Secondary Social Studies 2001
- MS of Education – PE Dance Pedagogy 2004
- 200RYT Anusara Yoga Teacher training 2011
- DONA Birth Doula Certification 2013
- Sleep Sense Certification 2015
Kristine loves answering Newborn questions, so please reach out to book a call if you have concerns about your baby!
As a certified teacher and sleep specialist I have created a quality course guaranteed to:
Save newborn parents time (and tears). Unfortunately, I’ve seen countless parents waste precious time with their newborn they could have enjoyed if they’ve decided to get help sooner rather than later.
Teach you about how sleep works in the Newborn brain & body. Learning the science helps to understand the reasons behind newborn behaviors so you can implement lasting and meaningful change.
Give you choice, options and control. My goal is to empower you with tools that work, and that you feel aligned with.
Inspire: your baby CAN learn – I see it happen every day! Do not underestimate your baby. Your baby is smart and you will learn how to teach her.
You can learn the best strategies for achieving healthy newborn sleep with the package that's right for you!
Group Coaching Program
Online Class + Group Support + Live Group Coaching-
Online Class
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Bi-monthly Live Group Coaching Calls
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Ongoing Support With FB Group Q&A
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FB Group Resources & Community
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Visual Sleep Log
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Newborn Sleep Plan
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First Year Sleep Guide
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Personalized Sleep Plan
Online Class + Group Support + Live Group Coaching + 1:1 Coaching-
Online Class
-
Bi-monthly Live Group Coaching Calls
-
Ongoing Support With FB Group Q&A
-
FB Group Resources & Community
-
Visual Sleep Log
-
Newborn Sleep Plan
-
First Year Sleep Guide
-
Custom Newborn Sleep Plan
-
1:1 Coaching (Four 30min Sessions)
Dare To Dream...
If you're thinking, "this sounds amazing, but I'm still not 100% sure this is the right fit for my family..."
Then book a call with me! Let’s see if it will work for you and your family.
