2. Sleep can’t be taught. Sleeping is natural, absolutely. Everybody wakes up and falls back to sleep multiple times a night,regardless of their age. So no, you can’t teach a child to be sleepy. What can be taught, however, is the ability to fall back to sleep independently.
4. It’s not possible for babies to sleep through the night. Be wary of the advice of those who tell you that babies should dictate their schedules and stay up until 9 or 10pm. You’re in charge because you want to keep your child healthy and you can see that the whole family is happier when they are better rested.
Resources and strategies to transform families from feeling tired and overwhelmed to well-rested and connected.