You're Gonna Love These
Free Resources!
Check out the ones that seem right for you
and let me know if you have any questions, okay?
Newborn Sleep Guide
5 Essential tips to help your new arrival sleep from the start. Gently.
Infant Sleep Flowchart
A visual flow chart to guide you through the process of teaching key sleep skills.
Toddler Bedtime Kit
Here's a toolkit for your family to adapt to make bedtimes sweeter for everyone!
Self-Care Checklist
When you spend all day caring for others it's not easy to figure out how to truly care for your own body, mind and heart.
Top 5 Tips of Mindful Parents
Powerful parenting practices that actually work! (without yelling, time-outs and punishments)
Hello, I'm Kristine
My daughters inspired me to became a Sleep and Mindful Parenting Educator after retiring from teaching high school social studies. Now my favorite students are tired and overwhelmed parents!
Using sleep science and mindful practices I empower families to feel more confident and connected. My classes and webinars teach families empathetic connection-based strategies that encourage consistency, play and problem solving.
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