Check out the ones that seem right for you
and let me know if you have any questions, okay?
A visual flow chart to guide you through the process of teaching key sleep skills.
When you spend all day caring for others it's not easy to figure out how to truly care for your own body, mind and heart.
Powerful parenting practices that actually work! (without yelling, time-outs and punishments)
My daughters inspired me to became a Sleep and Mindful Parenting Educator after retiring from teaching high school social studies. Now my favorite students are tired and overwhelmed parents!
Using sleep science and mindful practices I empower families to feel more confident and connected. My classes and webinars teach families empathetic connection-based strategies that encourage consistency, play and problem solving.