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GET YOUR FREE GUIDE: TOP 5 STRATEGIES OF MINDFUL PARENTS
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    • About
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  • Classes
    • Mindful Parenting Revolution
    • Newborn Sleep Program
    • Follow Up Support
  • Free Tools
    • Free Tools
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You're Gonna Love These
Free Resources!

Check out the ones that seem right for you
and let me know if you have any questions, okay?

Child Sleep

Newborn Sleep Guide

5 Essential tips to help your new arrival sleep from the start. Gently.

Tips Please!
toddler sleep

Infant Sleep Flowchart

A visual flow chart to guide you through the process of teaching key sleep skills.

Guide Me!

Toddler Bedtime Kit

Here's a toolkit for your family to adapt to make bedtimes sweeter for everyone!

Sign me up!
Journaling

Self-Care Checklist

When you spend all day caring for others it's not easy to figure out how to truly care for your own body, mind and heart.

Yes. This.

Top 5 Tips of Mindful Parents

Powerful parenting practices that actually work! (without yelling, time-outs and punishments)

Please!

Hello, I'm Kristine

My daughters inspired me to became a Sleep and Mindful Parenting Educator after retiring from teaching high school social studies. Now my favorite students are tired and overwhelmed parents!  

Using sleep science and mindful practices I empower families to feel more confident and connected. My classes and webinars teach families empathetic connection-based strategies that encourage consistency, play and problem solving. 

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