While the Winter Holidays are dear to our hearts, they can be a problematic time for sleep and stress.
Between travel, large gatherings, late bedtimes and lack of routine, it’s highly likely your sleep – or your child’s – will be compromised.
And…, that’s okay! Sometimes life get’s in the way of ideal sleep habits. Trust that you’ll get back on track when the new year rolls around and your family is back to routine.
Here are my essential Do’s & Don’ts for every age so you can get the best rest possible this holiday season.