Mindful ParentingYogaChild Sleep PackagesAdult Sleep Program
Do you feel exhausted all day long only to lay in bed much of the night wondering and worrying about why you’re not sleeping? I can help you! Adult sleep is complicated but I have dozens of tools and strategies to help tired adults live healthy and productive lives.
Mindfulness can be a specific type of formal meditation, but I like to think of it as “noticing”, becoming aware of where you are, in your body, thoughts, and feelings at a given moment.
One of my greatest joys has been helping families navigate the beautiful and challenging transition to parenthood. I am only able to offer limited Doula services. I also provide postpartum doula services.
Please join me for a yoga class in person! If you cannot meet me on the mat, then lets connect online. We will meet in our hearts and explore life’s challenges as we would each pose.