Sleep is vital for living a full and healthy life.
“Prioritizing good sleep is self-love..”
I will ask you to make a deep commitment to your own well-being.
This process will take TIME: 4 weeks to start.
It will require your ENERGY and dedication - changing habits always does.
The financial INVESTMENT of this 4-week process is $550
"Kristine was supportive and easy to work with. Much to my surprise, I reached my goal to sleep through the night in less than a month. I had struggled with sleep issues for many years and honestly thought that I could not be helped. She set me on a path to obtain sleep and with her insight, I was able to access the reasons for my prolonged insomnia and conquer it. It feels great to finally feel rested!"
"Working with Kristine empowered me to achieve two things I could not do by myself: abandon my prescription sleep medication and make me a more confident sleeper. The tools and techniques she teaches - along with a personalized, caring approach - made the journey seem natural and nurturing. I highly recommend it to other adults who struggle with sleep 'challenges'. "