Adult Sleep

Are you exhausted and overwhelmed?

My Adult Sleep Program helps you get the rest you need to be your best self!

“The best bridge between despair and hope is a good night's sleep." ~Mathew Walker

WARNING!

My Adult Sleep Package will ask you to make a deep commitment to your own well-being.

This process will take TIME: 2-4 weeks.

It will require your ENERGY and dedication - changing habits always does.

The financial INVESTMENT for this 4-week process is $550

"Kristine was supportive and easy to work with. Much to my surprise, I reached my goal to sleep through the night in less than a month. I had struggled with sleep issues for many years and honestly thought that I could not be helped. She set me on a path to obtain sleep and with her insight, I was able to access the reasons for my prolonged insomnia and conquer it. It feels great to finally feel rested!"

G.B.

Idaho

"Working with Kristine empowered me to achieve two things I could not do by myself: abandon my prescription sleep medication and make me a more confident sleeper. The tools and techniques she teaches - along with a personalized, caring approach - made the journey seem natural and nurturing. I highly recommend it to other adults who struggle with sleep 'challenges'. "

J.K.

Idaho

Meet Your Teacher

Hello, I’m Kristine Petterson. I spent 10+ years teaching high school Social Studies, 20+ years teaching Yoga, and now my favorite people to teach are those who feel confused and overwhelmed by their lack of sleep.

Using mindfulness practices and step-by-step strategies, I empower you to feel supported, connected and confident in your new sleep routines.