Body-Mind Healing Journey For Women
6-weeks. 6 Women. A zillion ways to support your healing path.
Wednesday Evenings & Saturday Mornings, from January 7th- Feb. 21st, 2026
You’re doing everything for everyone else—but inside, you feel overwhelmed, stuck in stress cycles, and disconnected from your own needs. Whether you’re a mom, a professional, or simply navigating the complexities of life, this program is designed to help you reclaim your energy, calm your nervous system, and break free from patterns of overwhelm, burn-out and never feeling like you’re “enough”.
"I’m incredibly grateful not just for Kristine’s wisdom and guidance, but also for the beautiful, supportive community she brought together. This experience has left a lasting imprint on my healing journey, and I can't recommend it enough." ~L.B.
This is for you if you:
- Feel anxious, drained, or constantly overwhelmed
- Struggle with worry, overthinking, stress-related tension, racing thoughts, headaches, or digestive issues that seem to flare up under pressure
- Feel weighed down by sadness, chronic fatigue, lack of motivation, or unexplained physical symptoms like heaviness, brain fog, or pain
- Find yourself reacting emotionally in ways that don’t align with who you want to be
- Want to strengthen your relationships and set healthy boundaries
What makes this program different?
Most healing programs focus on mindset alone—but often your body holds the key to releasing stress and processing trauma.
In this immersive 6-week experience, we’ll go beyond traditional therapies and use:
- Somatic yoga & movement for nervous system regulation
- Breathwork & polyvagal-informed techniques to release stored stress
- Mind-body awareness practices to process emotions & build resilience
- Guided journaling & meditation for self-discovery
- Meditation, Creativity and Visualization to help you create new, empowering patterns
What you can expect in 6 weeks:
- Fewer physical symptoms of stress (tension, pain, fatigue, etc.)
- Better emotional intelligence and regulation.
- Getting triggered less often — and recovering faster when you do.
- A renewed sense of joy & connection to yourself and others.
- More trust in your body, more compassion toward yourself, more confidence in how you move through the world.
Healing requires rebuilding a sense of safety and trust in your body.
So, what does this investment in myself cost?
When you enroll today, you’ll get:
- Access to the Online Resources welcome module so that you can get started on your somatic healing journey today.
- FREE yoga classes and workshops with Kristine until the program ends, starting today – live it up!
During our 6 weeks together, you’ll receive:
- Wednesday Yoga & Somatic Healing Session, 6-7:30pm. ($650)
- Saturday Yoga at 9am & Group Check-in Circle after. ($250)
- Online Resource Access: meditation, breathwork, education, and additional resources anytime through your private online hub. ($480)
- Assessments, weekly take-home strategies & journal prompts. (priceless)
- Free yoga classes for the duration of the 6-week course. ($180)
Personalized support Bonus: You’ll receive an individualized 1:1 somatic session to address your specific goals and provide focused support during the 6-week program ($180)
Retreat Bonus: I’ll also save you a space in the next Women’s Yoga Retreat at 50% off so you can continue to expand your heart and community. ($300+)
That's a total value of $2,040+
But January 2027, I’m bundling all this magic up for only $777!
Full Program Price: $777
With Early Bird Discount $650
You’re getting over $2K of super supportive somatic practices — live classes, personalized coaching, on-demand resources, free yoga, and a whole-body approach to real, lasting transformation.
Need financial support? We offer a payment plan and scholarships are available upon request.
"After the 6-week program, I'm more attuned to my internal state and better able to interpret what it’s trying to communicate, especially in stressful moments. I feel more connected to my body and more equipped to navigate life’s ups and downs. Most importantly, I feel witnessed, supported, and deeply affirmed in my experience." ~S.H.
Weekly Schedule
Wednesday Evenings 6-7:30pm from January 27th to March 3rd, 2027
Welcome & The Teacher Within
We begin our 6-week somatic healing journey by building a safe and supportive group container. Together, we’ll set intentions, explore what it means to honor the teacher within, and begin to gently reconnect with the body’s innate wisdom. This week includes guided practices for grounding and self-reflection, group sharing, and the completion of our baseline assessments—including a Body Perception Questionnaire and Safety Scale—to help track your growth throughout the program.
Ahimsa – The Compassionate Observer
This week, we explore ahimsa—the yogic principle of non-harming—as a path to deep inner healing. Through gentle movement, reflection, and discussion, you’ll learn to connect with your non-judgmental inner witness: the compassionate observer within. We’ll unpack the difference between shame and guilt, and how both impact the nervous system. With quotes, inquiry, and curiosity, we’ll explore how to turn the principles of ahimsa inward—inviting more compassion, less criticism, and a softening of old patterns.
Foundations of Equanimity – Finding Your Steady Ground
This week we explore what it means to feel balanced and anchored in your nervous system—strong, steady, and supported from within. You’ll be introduced to core concepts from Polyvagal Theory, including the 3-tiered response to threat, the Window of Tolerance, and the Polyvagal Ladder. Through movement, breath, and guided reflection, you’ll begin to map your own patterns of dysregulation and discover practices that help restore a sense of calm, clarity, and equanimity—even when life gets wobbly.
Embodiment – The Pathway to Empowerment
This week is all about reclaiming your body as a source of power and wisdom. You’ll explore how trauma and chronic stress impact the nervous system and physical body—and how instinctual, grounding movements can help mobilize stuck energy and rewire old patterns. Through somatic repatterning and intentional upregulation, you’ll begin to build trust in your body’s capacity to move, feel, and respond with strength and resilience. This is your invitation to feel more alive, more empowered, and more you.
Brain & Body Integration – Accessing Your Wise Mind
This week bridges the gap between body and brain, helping you recognize when it’s safe to activate and energize your system—and how to do so with intention. You’ll learn how chronic stress and trauma shape brain function, and how cross-lateral movement, conscious breath, and somatic awareness support nervous system coherence. These practices reconnect you with your “wise mind,” the integrated state where clarity, resilience, and emotional regulation thrive—so you can meet life’s challenges with grounded confidence and calm.
Opening to Wholeness & Love
In our final movement class, we root into the heart—opening to the fullness of who you are with compassion and reverence. This week is about integration: celebrating the journey, deepening your heart connection, and anchoring the tools that support you beyond this program. We’ll review how movement, mindfulness, and somatic practices can interrupt patterns like fear, exhaustion, and overwhelm—rewiring the brain and body for lasting resilience, vitality, and love. You’ll leave with a sense of wholeness and the embodied knowing that healing lives within you.
Meet your guide, Kristine
Hello! I’m honored to walk with you on the path to authentic living and wholeness. My background of education, dance, and Anusara yoga informs the many ways I support people on their journey to self-compassionate, joyful living.
In a world that often demands conformity, I am dedicated to creating sacred spaces where you can shed the layers of societal expectations and rediscover the radiant truth of your being.
Through heart-centered workshops and retreats, my mission is to empower you to embrace your worthiness, find lasting joy, and live fully from your inner wisdom.
Growth Starts Jan. 27, 2027
What’s Included:
- Wednesday Yoga & Somatic Healing Session, 6-7:30pm.
- Saturday Coaching Check-in 10:30 am.
- Online Resources: access healing, breathwork, education, and additional resources anytime through your private online hub.
- Assessment, weekly take-home strategies & journal prompts.
- Free yoga classes and workshops for the duration of the 6-week course.
- Bonus 1: Personalized 1:1 Somatic Healing Session
- Bonus 2: Discounted pricing at the upcoming Women’s Retreat
"My experience with Kristine and my cohort of incredible women was nothing short of transformative. After spending many years in a fearful, frozen state, I was amazed by how quickly I began to feel in tune with, proud of, and strong in my body after only a few weeks. I loved the combination of introspective journaling, yoga, group discussion and joyful dance - not only was the experience life changing it was fun as hell! " ~ N.L.
Frequently Asked Questions
You’re welcome to join us for an all-levels, alignment based, inclusive yoga practice! I’ll have lots of modifications to keep you safe as you discover what’s possible for you.
Somatic healing begins in the body. This work recognizes that trauma and stress live not just in our minds but also in our nervous systems and tissues. Instead of only talking about what happened, somatic healing helps you notice how experiences are stored physically—through tension, posture, breath, and sensation—and offers gentle ways to release, repattern, and restore safety from the inside out. It’s a body-first, approach to healing that comes from the inside to support lasting change.
My programs weave together several evidence-based, body-centered approaches, including:
- Somatic therapy – intuitive movement, sensation awareness, and grounding techniques to reconnect with the body
- IFS (Internal Family Systems) – “parts work” to explore and build relationships with inner protective parts and wounded parts of self
- Polyvagal theory – understanding your nervous system and using practices to regulate and build resilience
- Trauma-informed yoga & breathwork – accessible, nervous-system-supportive movement and breath to support healing
- Mindfulness & compassionate inquiry – creating space for curiosity, clarity, and self-kindness, and JOY!
Together, these practices help you access your inner wisdom, build emotional resilience, and feel more safe, whole, and alive in your body.
Each Wednesday class is in-person and experiential, however you will have an online hub with weekly meditation, breathwork and informational resources available if you cannot make class. You also have the option to join for the Saturday check-in for additional in-person support.
You’ll be invited to incorporate the tools we practice off the mat with listening, noticing and reflection activities, but they are all optional and to be done in a way that feels good to you.
I offer refunds on a case by case basis, this process is not for everyone and I outline my specific refund policy for this program in the agreement you’ll sign.
