1:1 Movement Therapy & Somatic Healing

Consider this the missing piece in your healing journey.

Because you can’t think your way out of burnout, self-doubt, or anxiety…
but you can reclaim your inner safety, rewire your nervous system, and feel like yourself again.

Through breath, intuitive movement, and body-based healing, this 1:1 program gently guides you back to the wisdom of your nervous system, the truth of your inner voice, and the power of living fully in your body. This isn’t about fixing yourself — it’s about remembering who you already are.

You’re not broken — but you might feel disconnected, overwhelmed, or like you're just going through the motions. You’ve done the mindset work, read the books, maybe even tried therapy… But your body is still carrying stories your mind can’t quite explain..

This program is for you if:

You feel burned out, anxious, or numb — and crave more ease in your body.
You’re tired of overriding your own needs and want to rebuild trust in your intuition.
You long to feel at home in yourself — not just physically, but mentally, emotionally, and energetically.
You sense that your healing can’t happen from the neck up.
You’re ready to stop performing, people-pleasing, or pushing through — and start moving in rhythm with yourself

If you’re seeking a more embodied, compassionate way to heal and reconnect, you’re in the right place.

"Through somatic therapy, breathwork, dance, and yoga, I’ve become more attuned to my body and emotions—learning to listen with curiosity and love instead of judgment and fear. I’m incredibly grateful not just for Kristine’s wisdom and guidance, but also for the beautiful, supportive community she brought together." ~Lindsay

What You'll Experience

If you’re seeking a more embodied, compassionate way to heal and reconnect, you’re in the right place. Your package of 4 Somatic Sessions comes with an online resource hub to help you:

Regulate

Understand and work with your nervous system: You’ll learn how to recognize your stress responses and gently shift into states of calm, safety, and clarity. Using breathwork, nervous system education (rooted in polyvagal theory), and grounding rituals, you'll build the foundation for deep and lasting healing.
Reconnect

Rebuild your relationship with your body through somatic practices, intuitive movement, and interoceptive awareness, you’ll begin to notice, honor, and respond to your body’s subtle cues. You’ll develop the ability to deeply connect — not just physically, but emotionally and energetically.
Rise

Release old patterns and reclaim your inner voice. We’ll gently explore internal parts of you that have been protecting, performing, or people-pleasing — and begin shifting into your most authentic, expressed Self. This is where you rise into your wholeness with compassion, clarity, and courage.
Repattern

Understand and work with your nervous system: You’ll learn how to recognize your stress responses and gently shift into states of calm, safety, and clarity. Using breathwork, nervous system regulation, and grounding rituals, you'll build the foundation for deep and lasting healing.

A somatic journey from survival mode to self-trust

The most transformative part of the program was learning the difference between self-care and self-soothing, and how to listen to my body with both curiosity and compassion. Now, I’m more attuned to my internal state and better able to interpret what it’s trying to communicate, especially in stressful moments. I feel more connected to my body and more equipped to navigate life’s ups and downs. Most importantly, I feel witnessed, supported, and deeply affirmed in my experience.

A serene view of a woman sitting on a rocky cliff, gazing at the ocean during sunset. Perfect for relaxation and travel themes.

S.H. Idaho

Take your next step towards connected confidence

If your heart feels a little more open, a little more hopeful after reading this — follow that feeling! You’ve outgrown the old ways of coping — and your body is ready for something deeper. This 1:1 somatic journey gives you the tools, support, and space to finally feel safe, seen, and free.

Weekly or biweekly private sessions (Zoom or in person)
Personalized nervous system support
Custom home practices
On-demand content hub: videos, meditations, journal prompts
Email check-ins between sessions

Perfect for women ready to go deep, move at their own pace, and receive tailored support every step of the way.

Rates: 4-Session Package = $585 Hourly =$160

Payment Plans & Scholarships available upon request.

Imagine This:

You wake up feeling clear — not because everything is perfect, but because your body finally feels like home.
You’re not pretending to be okay — you are okay, even when things are messy.
You move through your day without bracing or rushing. You pause. You breathe. You notice what you need before you hit the wall.
You’re not performing calm — you’re actually regulated.
You say yes when you mean it. You say no without guilt.
You don’t constantly second-guess yourself, because you trust the cues coming from within.

This is what happens when you fully trust your inner wisdom.

For so many of us, disconnection has been a survival skill. We’ve been taught to push through, stay small, and override our truth — in the name of being good, being strong, being productive.

But your body knows when something’s not right. Your nervous system carries your story. Your dis-ease is a sign you’re out of alignment.

And your healing begins when you start to listen.

This work matters because it brings you back to the one relationship that touches everything else: the one you have with yourself. And when that relationship is rooted in safety, compassion, and trust — everything changes.

Kristine’s grounded presence and compassionate guidance created a space that felt safe, nourishing, and deeply supportive. This experience has left a lasting imprint on my healing journey, and I can't recommend it enough.

A woman sits on a rock enjoying the serene mountain view at sunrise in Sachseln, Switzerland.

~ Wildflower in Bloom

Before the program, I often found myself stuck in states of tension or reactivity without fully understanding why. I had a general sense that my nervous system played a role in my emotional patterns, but I lacked the tools to recognize or shift my state intentionally. Now, I’m noticing more space between stimulus and response, which gives me the ability to choose how I want to respond rather than react automatically.

~ Lover of Learning

I started out feeling anxious and tentative and by the end I was feeling more confident owning my feelings. I am more aware of my body's stress response now and I regularly support my nervous system with the breathing techniques I learned. I'm so thankful I made this time for myself.

A serene image of a woman practicing meditation indoors, promoting mindfulness and wellbeing.

~ J

"6 months ago I was not a happy camper, but somatic healing has opened something really empowering in me. In a short time I have learned to listen to my body for signals of what feels good and what doesn't. I trust my body to support me in new ways and I love exploring my feelings and past stories through movement and yoga. Tuning in to my body's wisdom has helped me to feel so much more connected, confident and courageous. I'm so grateful I took the leap to work with Kristine and show up for myself."

Peaceful view of grass silhouette with a vibrant sunset over water.

~ C.Q.

Hi, I'm Kristine!

A yoga instructor, space holder and body-mind whisperer for women ready to come home to themselves. After years of witnessing incredible women check ALL the boxes — the therapy, the self-help books, the big life changes — and still feel stuck in cycles of burnout, disconnection, or self-doubt, I realized something was missing: the body.

I created Move Into You to offer the kind of healing I wish more women had access to — intuitive, embodied, and grounded in nervous system safety. This work isn’t about fixing you. It’s about remembering who you are underneath the survival strategies.

When I’m not guiding women through somatic sessions, you can find me in the suana, tending my garden, dancing barefoot in the kitchen, or adventuring with my family!

I believe healing should feel safe, authentic, and maybe even a little bit magical.
And I’d be honored to walk with you on this next step of your journey

Healing In Community

Are you craving the collective energy of a supportive group container? Our 6-week group program offers powerful tools for embodiment, self-trust, and transformation.

6 weekly in-person group sessions.
Educational video content for each weekly theme.
Group embodiment & movement rituals
Reflection prompts, parts work, and integration tools
Group check-ins & accountability
Optional 1:1 add-on session for customized support

Ideal for women who love shared healing, connection, and accountability in a safe, structured space.

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Serving Oregon, Idaho and Loving Parents With Children All Over The Northwest