Workshop: Prenatal Yoga & Labor Support

February 22, 2025 11am - 1pm ~ Moscow Idaho

Step in to your power & cultivate deep connection.

A 2-hour Prenatal Partner Yoga Workshop to prepare you for the transformation to parenthood.

 Support your journey to parenthood mentally, emotionally, and phsyically, in an empowering workshop in Moscow Idaho, led by trained doula and pre/postnatal yoga instructor, Kristine Petterson. 

Consciously creating a vision for labor and birth can make all the difference as you prepare for the incredible process that will bring your baby into the world. When both partners feel confident and equipped with tools to ease stress and discomfort, it allows for more ease and trust.

Topics Covered 

  • Prenatal yoga poses for comfort during labor
  • Strategies for relaxation and pain management
  • Partner support techniques (physical & emotional)
  • Addressing common fears and anxieties about labor & birth

What You’ll Receive 

  • Greater trust in your body and inner wisdom
  • Clear communication during challenges
  • Hands-on strategies for relaxation and pain management
  • Deeper connection with your birth partner
  • Confidence in your ability to create an empowered birth

Located in Kristine’s home in Moscow, this offering is kept intentionally small.  

We will offer this course in April, June, August and October. Want to get on the waitlist for a future date? Complete your application today to get first access to tickets when they become available.  

Reserve Your Spot

Here's what expecting parents have to say:

I was motivated to do the labor support workshop so that I could have some experiential knowledge of different birthing positions, and learn ways to support my wife in labor. I'm feeling a lot more knowledgeable and capable after our time together.
Side view of loving adult husband gently touching and kissing pregnant tummy of crop wife sitting on couch in light apartment
Soon to be Dad
"Thank you for facilitating such a fantastic workshop over the weekend. We left feeling so much more connected and in-tune with each other. I also appreciate this followup with suggestions for daily and weekly activities... There are so many simple things we can be practicing to better support each other and prepare for labor."
"The Prenatal Partner Yoga workshop was such a fantastic way for my partner and I to prepare for the upcoming birth of our first child. Kristine helped us feel connected, empowered, and supported through a wide variety of exercises and practices. The best part was leaving with additional worksheets that helped our connection continue to grow as we worked through them together. I feel confident in myself and my body thanks to the techniques Kristine shared."
Claire
After your workshop I am feeling so present, strong and inspired! I love knowing we have more tools for a good birth experience. I enjoyed this so much - Thanks!
pregnant, woman, maternity
Mom-to-be

Are you ready to empower your birth from the inside out?  

You have everything you need to create a labor experience that feels supported, empowered, and connected. It’s already inside you… and our time together will help you tap into your power and wisdom while giving you practical tools you can use throughout the 3rd trimester, labor and birth. 

Through flowing yoga asana, healing restorative poses, partner activities and hands-on adjustments, you’ll release limiting beliefs so that you can create the birth experience you and your baby deserve.  

Who This Workshop Is For: 

  1. Partners Wanting to Feel Confident: Perfect for partners who want to be hands-on during labor, learn techniques to ease discomfort and create a supportive environment.

  2. Parents Wanting a Deeper Emotional Connection: Strengthen your bond as you prepare for birth together, using mindfulness and movement to enhance safety and trust.

  3. Parents Planning a Home Birth: Learn how to create a peaceful, empowered birthing space at home with practical strategies to stay grounded during labor. 

  4. Parents Preparing After a Difficult Birth: If you’ve had a challenging previous birth, this workshop offers tools to move forward feeling supported and ready for a better feeling experience.

  5. Anyone Wanting a Mindful Birth: Whether at home or in a hospital, this workshop is for parents looking to incorporate a calm supportive presence as you bring your baby into the world.

  6. Expecting Parents Seeking an Unmedicated Birth: If you’re hoping for a “natural” birth, this workshop provides tools to manage pain and reduce stress, helping you stay calm and confident throughout labor. 

Prepare for labor with your partner in a way that feels connected, calm, and creative.  Join our Prenatal Partner Yoga Workshop and create a birth experience that reflects the bond you share.

$120 per Couple

I'm Ready to Receive

We will offer this course in April, June, August and October.  Complete your application today to get first access to tickets when they become available.  

More reasons parents love this workshop:

After Kristine's Labor Support Workshop I'm feeling way more supported, knowledgeable and connected to my wife. Practicing the birthing positions and breath work was really valuable.
pregnancy, pregnant, mom
An Expecting Dad
"Thank you for facilitating such a fantastic workshop over the weekend. We left feeling so much more connected and in-tune with each other. I also appreciate this followup with suggestions for daily and weekly activities... There are so many simple things we can be practicing to better support each other and prepare for labor."
"The Prenatal Partner Yoga workshop was such a fantastic way for my partner and I to prepare for the upcoming birth of our first child. Kristine helped us feel connected, empowered, and supported through a wide variety of exercises and practices. The best part was leaving with additional worksheets that helped our connection continue to grow as we worked through them together. I feel confident in myself and my body thanks to the techniques Kristine shared."
Claire
We can away from this workshop with a better understanding of how to mobilize my pelvis and help baby during labor. This was fantastic! I'm looking forward to more prenatal yoga in the future.
pregnancy, heart, woman
Expecting mom
Yoga Teacher

Meet your instructor, Kristine

Hello! I’m honored to be your companion on your mindful parenting journey, which starts during pregnancy. My background of education, dance and Anusara yoga informs the many ways I support people on their path to greater self-compassion and connection.

12 years ago I became certified to teach pre and postnatal yoga, where I learned how much I love empowring women through the heart-mind-body challenges that accompany any major life transtition. This led me to become a DONA Birth doula so that I learn to bring comforting touch and calm support into the birth space. 

Frequently Asked Questions

This workshop is ideal for expecting parents in the 2nd or 3rd trimester of pregnancy who want to feel empowered, connected, and prepared for childbirth. No prior yoga experience is necessary.

Yes! This workshop is designed for pregnant individuals and their partners or childbirth companion to work together in preparation for labor.

The workshop includes hands-on partner yoga practices, guided breathing techniques, labor support positions, mindfulness exercises, and take-home resources to continue your preparation together. 

Please contact me ahead of time to discuss your specific needs, and I’ll do my best to accommodate and support you.

You’ll learn practical tools to manage labor pain, reduce stress, and strengthen your connection with your partner or support person, creating a more confident and positive birthing experience.Accordion Content

Yes, we explore breathwork, movement, and mindfulness techniques that can help reduce tension and support a smoother labor process.

No problem! The workshop is beginner-friendly and tailored to all levels of experience. Pregnancy is a wonderful time to start yoga, even if you’re new to it. Prenatal yoga supports your changing body, reduces stress, eases discomfort, and helps prepare you physically and mentally for labor. It’s also a great way to connect with your baby and build a supportive community. This workshop is tailored to all levels, so no prior yoga experience is needed.

No, but your fee is transferable or exchangable. You may exchange this ticket for a 5-class pass to attend weekly Mama Yoga. Or transfer your ticket to another interested couple who can reimburse you for your costs. It’s common to have a waitlist of folks who are ready to purchase, so just let me know if you are not going to make it and I can help connect you. 

“My physical, emotional, and spiritual well-being during pregnancy and labor is my responsibility. Through mindful breathing, grounding practices, and intentional movement, I have the power to find my center and create a birthing experience that feels empowered and supported.”  ~Kristine Petterson  

We Need This!