Yoga For Every Body
Finally, a yoga practice designed for YOUR body.
Sundays from 4:30 -6:00pm, March 29th – April 26th, 2026
You’ve heard about the benefits of yoga — more flexibility, less stress, better sleep — but every class you’ve tried felt like it was made for someone else’s body.
Maybe you’ve walked into a studio and felt like you didn’t belong. Maybe the poses never seemed to work for your body. Maybe you gave up before you even started.
This 4-week Somatic Yoga series is different. It’s built around YOU — your body, your pace, your experience.
"I’m incredibly grateful not just for Kristine’s wisdom and guidance, but also for the beautiful, supportive community she brought together. This experience has left a lasting imprint on my yoga journey, and I can't recommend it enough." ~L.B.
This is for you if you:
- You’re curious about yoga but have felt excluded or intimidated by traditional classes
- You’re a beginner looking for a judgment-free space to learn
- You’re postpartum and want a gentle, safe bridge back to your strong practice
- You are returning to yoga after a long break and are looking for a place to begin
- You’ve tried yoga before and felt like it wasn’t a good fit for your body
What makes this program different?
Most yoga classes are built around one body type. This isn’t that.
In this 4-week Somatic Yoga series, you’ll experience:
- Yoga designed for body diversity — every pose adapted for you
- Breathwork to help you feel calm, grounded, and connected
- A small, supportive community of people who get it
- Guided reflection, mindfulness and journal prompts to deepen your practice
- Hands-on adjustments to help you integrate your new-found care and compassion for yourself.
- Take-home tools so your journey continues between sessions
Your body deserves a practice that was built for it.
So, what does this investment in myself cost?
When you enroll today, you’ll get:
- Immediate access to the online resources so that you can get started on your yoga journey today. ($150)
- 4 Weekly in-person classes that include asana, breathwork, meditation, and hands-on adjustments. ($250)
- Stress reduction and relaxation tools to take with you off the mat. (Priceless!)
- 5 FREE yoga classes with Emily and Kristine so that you can practice what you’re learning. ($70)
Total Cost: $470
But… right now there is an early bird discount for folks who are ready to dive in to this amazing journey right when the doors open!
Early Bird Price: $390
Need financial support? We offer a payment plan and scholarships are available upon request.
Weekly Schedule TBD
Fall 2026 – Wednesday Evenings
Welcome & Ahimsa
We begin by setting the foundation for your practice. This week introduces Ahimsa — the yogic principle of non-harming — applied to how we treat each-other and ourselves. You’ll learn to connect with your body and heart in a whole new way.
What to expect:
- Grounding practices to arrive in your body
- Lessons on how to align for safety and sustainability in all yoga poses.
- Setting intentions for your 4-week journey
- Breathwork to find calm in your body
Connection & Curiosity
This week we build the mind-body relationship through curiosity — not judgment. Instead of asking “Am I doing this right?” we ask “How does this feel?”
What to expect:
- Breathwork to deepen your connection to your body
- Exploring options that feel good, instead of overriding your voice that says “this isn’t working”
- Learning to use modifications and props with confidence
- Somatic practices to notice sensations without judgment
Courage
Now we step into new territory. This week is about trying things you may have been told your body couldn’t do — and discovering what’s actually possible when you are supported by your inner strength and a community who believes in you.
What to expect:
- Expanding your comfort zone safely and joyfully
- New poses and sequences adapted for your body
- Celebrating small victories and building confidence
- Learning to trust that you know how to keep yourself safe.
Joyful Movement
Our final week is about integration and celebration. We move for the pure joy of it — flowing, breathing, and feeling good in your body.
What to expect:
- Flowing dynamic yoga sequences that feel good in your body
- Creating a sustainable home practice you’ll actually want to do
- Celebrating how far you’ve come
- Confidence moving – and living – more authentically!
Meet your guides, Emily & Kristine
Hello! We’re so glad you’re here, choosing to trust your body’s wisdom as you build strength and confidence from the inside out.
Emily teaches from a lifelong connection to movement and the belief that strength, resilience and clarity arise from within. With a foundation in Anusara Yoga and a deep respect for mind body connection she guides students back to themselves though breath intentional movement and mindful presence. Like a Cedar – grounded and resilient you are invited to grow at your own pace and in your own way.
Kristine’s background in education, dance, and training in Anusara Yoga shapes her warm, accessible approach to teaching. She creates welcoming spaces where every body is honored and supported in cultivating self-compassion, strength, and joy. Her passion is helping you feel at home in your body right now — exactly as you are.
What you can expect in 4 weeks:
- A yoga practice that actually works for your body — not against it
- More confidence on the mat and in your daily life
- A sense of belonging in a community that celebrates every body
- Practical tools you can use at home to reduce tension in your body and find more mental calm.
- Permission to pause, listen to what you need, and advocate for your own ease, strength and joy!
"After the 4-week program, I feel more connected to my body and more equipped to navigate life’s ups and downs. Most importantly, I feel witnessed, supported, and deeply affirmed in my experience." ~S.H.
Frequently Asked Questions
This series is designed for beginners! Every single pose has modifications, and Kristine & Emily will guide you through each movement step by step. You don’t need any prior experience — just come as you are.
Every pose in this series is designed with body diversity in mind — not as an afterthought. This isn’t a “regular” yoga class with a few modifications tacked on. The entire practice is built around the reality that bodies come in all shapes and sizes, and every body deserves to feel good on the mat.
Somatic yoga is yoga focused on how movement feels from the inside, rather than how it looks from the outside. Instead of chasing perfect poses, we tune into sensation, breath, and what feels good for your unique body. It’s a gentler, more intuitive approach to movement.
Both! Our Sunday classes meet in-person, but you’ll have access to an online hub with lessons, practices and mediations you can do at home anytime.
As much as you choose! You’ll receive optional guided practices and reflections each week that take anywhere from 10 – 60 minutes. These are designed to deepen your experience, but there’s no pressure — this program meets you where you are.
We are unable to offer refunds, but it is transferable to another person. If at any point you are not able to finish this course, we will do our best to make it right with you and find someone to take your place.
Be the first to know when enrollment opens for this series – it WILL fill up quickly!
