I’ve been helping babies sleep because it helps adults sleep. Now I’m certified to help ...
In February we celebrate LOVE. The love we feel for our family, friends, and community. And our love...
Yoga
Experience the power of in-person yoga with a heart-centered community in Moscow Idaho. Together, we navigate life’s challenges, cultivate strength, and find balance—on and off the mat.
Weekly Class Offerings at Yoga Treehouse:
Saturday Yoga
BREAK FOR SUMMER
Will Start again Sept. 12th. 9-10:15am. Join us for a soulful yoga practice that nourishes your entire being. This class is designed to help you connect deeply with your body, calm your mind, and open your heart to the wisdom within.
Through intentional movement, breathwork, and hands-on adjustments, you’ll create space to release stress, strengthen your body, and align with your inner wisdom. Sign Up Here for special weekend events on Friday and Saturday.
All Levels Yoga
Mondays 6-7:15 pm
Instructors alternate teaching weeks so you can enjoy a full range of themes for this full 75 minute class.
Madi Hull includes seasonally inspired practices rooted in Ayurveda, weaving in Mudras, Surya Namaskar, guided meditation and Yoga Nidra.
Kristine Petterson offers breathwork, intuitive movement, partner practices, and hands on adjustments along with asana.
Empower Hour
BREAK FOR SUMMER
Will Start Again Sept. 14th. Think of this class as your weekly reset for your whole Self! You’ll align for the week using breathwork, then shake things up with some fun, intuitive dance and functional movement to build strength and keep your joints happy.
From there, we’ll flow into yoga for balance and stretching, and finish with restorative poses and meditation so you leave feeling grounded, relaxed, and ready for whatever’s next.
Summer Yoga Series
Many of our weekly classes pause during the summer, but we’re keeping the retreat vibes alive with this Summer Series:
Friday Workshops combine the healing power of somatic dance with chatty potlucks. The absolute best way to end the week, and you’ll be headed home to your jammies by 8pm!
Saturday Workshops offer yoga, a brunch made for you, and then a little extra something special before we go. Usually involves journaling, meditation and partner or group activities to support your nervous system and boost your confidence.
Reserve your space in the full series for a $55 savings or just sign-up for the ones that work for you!
Give as you receive. Suggested Donation: $15 drop-in | $70 5-class pass.
Your generosity supports our thriving community.
Your Path to Joyful Healing Starts Here—Sign Up for Inspiration & special invitations!
Looking for something truly moving? Our events invite you into deeper presence, self-trust, and connection:
Fall Women’s Retreat– Join us Friday – Sunday to reconnect with your wholeness, new friends, creativity surrounded by nature.
Summer Series– This summer we’re doing something special to keep the fun, self-compassion vibes flowing. Come for all 6 and save $55, or drop in whenever you can.
1:1 Somatic Healing Sessions – A guided process to move out of survival mode and into self-trust — through body-based healing, not just words.
Space is limited for monthly workshops and New Moon events – they do sell out! Please reserve your space by following the registration links to learn more, or sign up here
Hi, I'm Kristine! I believe yoga is more than movement—it’s a practice of presence, growth, and healing. My classes are welcoming, grounding, and designed to meet you where you are. Whether you’re seeking strength, flexibility, balance, or greater self-trust, there's a space for you in our community of the heart.
Fall Yoga Retreat, Oct 2-4th, 2026
Join your inspiring yoga community for a festive fall retreat at Lael with Kristine Petterson. This year's we will be doing both Friday and Saturday nights for a little extra space to slow down, stretch out, cozy up, and truly be held by nature and community — surrounded by the wild, grounding beauty of the Palouse. >>> Save the date! <<<
"Yoga with Kristine is a complete practice, healing and strengthening the body, fueling the soul, and ensuring a full load of belly laughs. Kristine manages to tie together a rigorous emphasis on alignment, a compassionate perspective on injury accommodations, and a genuine human connection, all of this while keeping it real and humorous. Truly a gem!!"
M.N.
Idaho
"Kristine breaks your heart wide open in the best possible way. After I took my first class with her, I was completely hooked and didn't know why. I came to realize that it is the way that she offers her authentic being to her students and gives all of herself to the class. She has a way of intricately weaving a theme into the asanas for the day that both supports students to physically venture into new terrain and blows the dust right off of our hardened hearts that we fight so hard to protect. You deeply FEEL something in Kristine's classes: physically, mentally, spiritually."
A.C.
Idaho
"Kristine is a phenomenal teacher, who brings such clear instructions, wonderful and fun sequencing, and radiant energy to each of her classes. I always felt as though I was moving deeper with the class's theme and my own physical and mental practice throughout the hour and a half practice. As a teacher myself, I learned so much from Kristine's sequencing and alignment instructions--much of which I still carry on to my own students."
A.T.
Idaho
Move Into You - 6-Week Body-Mind Healing Journey, Fall 2026
A 6-week program to discover the missing piece in your healing journey and learn how to regulate your nervous system for lasting change.
You’re doing everything for everyone else—but inside, you feel overwhelmed, stuck in stress cycles, and disconnected from your own needs. Whether you’re a mom, a professional, or simply navigating the complexities of midlife, this program is designed to help you reclaim your energy, calm your nervous system, and break free of old patterns that don’t serve you.
In this immersive 6-week experience, we’ll go beyond traditional therapies and use:
- Somatic yoga & movement for nervous system regulation
- Breathwork & polyvagal-informed techniques to release stored stress
- Mind-body awareness practices to process emotions & build resilience
- Guided journaling & meditation for self-discovery
- Meditation, Creativity and Visualization to help you create new, empowering patterns
"After the program I’m more attuned to my internal state and better able to interpret what it’s trying to communicate, especially in stressful moments. I feel more connected to my body and more equipped to navigate life’s ups and downs. Most importantly, I feel witnessed, supported, and deeply affirmed in my experience."
S.H.
Program Graduate
Be the first to know about upcoming classes and events — Sign Up for Inspiration & special invitations!
1:1 Somatic Healing Sessions
A personalized, body-based recovery program for stress and trauma, offering tools and practices that meet you where you are — at your pace, in your own way.
Through breath, meditation, and intuitive movement, this 1:1 program gently guides you back to the wisdom of your nervous system, the truth of your inner voice, and the power of living fully in your body. This isn’t about fixing yourself — it’s about remembering who you already are.
In our 1:1 sessions, you’ll receive personalized support through:
- Somatic nervous system work to help you feel safer in your body and respond to stress with more ease
- IFS-informed Parts Work to explore and heal inner patterns with curiosity and compassion
- Breath practices and gentle movement based on polyvagal principles to support emotional release and regulation
- Body-based awareness tools that help you track sensations, shift stuck energy, and build resilience
- Creative reflection and visualization to rewire limiting beliefs and connect with your inner wisdom
- Personalized prompts and meditations that deepen integration and support your growth between sessions
"After spending many years in a fearful, frozen state, I was amazed by how quickly I began to feel in tune with, proud of, and strong in my body after only a few weeks. I loved the combination of introspective journaling, yoga, group discussion and joyful dance - not only was the experience life changing it was fun as hell!"
N.L.
Somatics Participant
Prenatal Partner Yoga & Labor Support Workshop
May 10th from 11am - 1pm
A 2-hour Prenatal Partner Yoga Workshop to prepare you for the transformation to parenthood.
Consciously creating a vision for labor and birth can make all the difference as you prepare for the incredible process that will bring your baby into the world. When both partners feel confident and equipped with tools to ease stress and discomfort, it allows for more ease and trust.
For $120 per couple you will recieve:
- Deepening your connection, to each other and baby
- Breathing and relaxation exercises
- Poses for a strong and supported pregnancy
- Partner activities to support pregnancy and labor
- Labor support/birthing positions
- Mindful Birth Plan and Labor Checklist PDF’s
