
Cool Bedroom – we humans sleep better in a cool room, which is unfortunate, because it’s often still quite hot at bedtime. We prioritize cooling the kids room first with a window AC unit, and counting on the night breeze to cool the rest of the house to a comfortable temp before adult bedtimes.
Use white noise – your human or animal neighbors may not know they need to quiet down for your kiddo to sleep at 8pm, so come prepared with white noise.This Skip Hop portable sound machine* will come in very handy!
Or you can get a white noise app for your phone may be easiest, just make sure you have Do Not Disturb on.