You can feel angry, tired, irritated, overwhelmed AND grateful.
Do you have ways to use gratitude as a practice to change your brain and reframe your old patterns? Appreciation helps when feel great, but especially when there are no positive vibes to be found.
Families who share gratitude practices create deeper emotional connections that actually foster greater ease and calm in the long run. Even in challenging times, our deep connection pulls us through with grace.
I created theJoy Journal to help families with young children engage in a sweet gratitude at the end of the day. Check it out!!
Read more about my journey from overwhelm and bitterness to gratitude always here.
There's something for everyone
Resources and strategies to transform families from feeling tired and overwhelmed to well-rested and connected.