Video: Science Backed Mindful Bedtime Routine

Let’s talk about the science behind your bedtime routine, because the number one concern that overwhelmed parents reach out to me for is to save them from bedtime drama, tears, yelling and tired kids who just cannot seem to fall asleep. 

Most parents who hire me are shocked about how easy and fun bedtimes become in just a few days when they use my sleep plan that incorporates these five bedtime strategies rooted in sleep science.

1. Start your routine at the same time each night.
2. Do the same activities during your bedtime routine.
3. Create a “cozy cave” for sleep
4. Ask yourself “does our routine feel good?”
5. Read your audience so that you know when to put them to bed.

Our sleep plans contain bedtime routines that include different activities, start at different times, and use specific strategies to help each unique family, but the ALL incorporate each one of these tools to harness the power of the brain and body for healthy sleep. 

Ready to dive deeper? Watch the video now to equip yourself with mindful techniques that foster a respectful and nurturing bedtime routine for your child so that they can be the independent, responsible and cooperative little person we know they want to be at the end of the day.