November is an excellent time of year to start using strategies that help your family strengthen your gratitude muscles. You can help your child grow their appreciation and positive feelings by engaging in a few simple practices each day.
The best part is: we feel good sharing our gratitude in the moment, AND data shows the results of that connection lasts for days and weeks!
This week’s video shares some simple tools for growing gratitude and appreciation with your kiddos this month:
Families who share gratitude practices create deeper emotional connections that actually foster greater ease and calm in the long run. Even in challenging times, our deep connection pulls us through with grace.
I created theJoy Journal to help families with young children engage in a sweet gratitude practice at the end of the day. Check it out!!